Posts Tagged ‘good’

It seems that younger men, even those who look physically like they are in good health, are dying because they can’t lower cholesterol levels.

Even if a man seems healthy and follows good eating and exercising habits there’s no guarantee that he’ll have lower cholesterol levels.

There’re so many misconceptions when it comes to trying to lower cholesterol. That’s why we are here to present you with the accurate, concise and unbiased information on what it really takes to lower cholesterol.

Witness the unfortunate death of St. Louis Cardinals pitcher Darryl Kile, who was felled in his prime, only 33 years old.

Although it seems counterintuitive, athletes, in fact, can be even more vulnerable than the average person and have a tougher time when it comes to trying to lower cholesterol.

When a man, in good health or not, engages in vigorous exercise he’ll create an excess of free radicals. These free radicals cause tremendous amounts of damage to the body with devastating effects, one of which is elevating their cholesterol.

But taking a powerful antioxidant will help neutralize these free radicals before damage occurs. Nowadays, due to lifestyles, diet, and the deeper understanding in the role that genetics plays, every man young or old should be acutely aware of the importance of trying to lower cholesterol to an optimum level.

High cholesterol is considered the best “marker” for potential heart disease and it is a condition that 1 in 4 men have.

In order to prevent future problems, it is widely recommended that you check your cholesterol levels, and if they are “out of line,” take action to lower cholesterol – irrespective of your age.

Are You At Risk If You Don’t Take An Active Role To Lower Your Cholesterol?

A common misconception is that people with high cholesterol are overweight or subsist on a diet of greasy burgers and fries. The truth is that the amount of cholesterol you have in your bloodstream is NOT directly related to your diet.

Another prevailing and incorrect view concerning lower cholesterol, is that only older people need worry about their cholesterol levels. The reality is that having a predisposition to high cholesterol and heart disease are genetically influenced factors.

High cholesterol levels can stalk even young men who are in seemingly good shape and otherwise take care of themselves.

Indeed, the National Heart, Lung, and Blood Institute advocates that the young, middle-aged, and older men lower cholesterol levels, whether it be to prevent heart disease, or because they already have it.

Therefore it’s important to know your family history and, accordingly, take the necessary preventative steps to lower cholesterol and ensure the health of your heart for many years to come.

But what exactly is this “silent killer” known as cholesterol?

It is important to understand that cholesterol itself is essential to good health.

Cholesterol is a non-soluble waxy substance that your body needs for making hormones, cell walls and nerve sheaths.

However, there are two forms of cholesterol. One form is called LDL (Low Density Lipoprotein) — or the “bad” cholesterol — and the other is HDL (High Density Lipoprotein) — or the “good” cholesterol.

LDL transports the cholesterol to your cells, whereas HDL travels around in your bloodstream picking up excess cholesterol and taking it back to your liver for reprocessing, functioning as a “garbage collector” of sorts.

Too much LDL creates the risk of clogging up your arteries, which can lead to heart failure or stroke; too little HDL will result in the same problem due to inadequate “housekeeping.”

Therefore, the most important figure to examine is not your total cholesterol per se, but the ratio between the LDL and HDL readings, and the levels of each type. You want the LDL as low as possible and the HDL as high as possible.

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The National Heart, Lung, and Blood Institute recommends that everyone over 20 have their cholesterol checked every five years. For optimal health, total cholesterol should be less than 200, whereas the LDL cholesterol remains at less than 100, and the HDL greater than 60.

For more information on how to lower your cholesterol please visit: l

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Click Here the Watch the Test Drive Unlimited 2 Debut Trailer: Test Drive Unlimited 2 The Good Life Trailer [HD] Developer: Eden Studios Release: Q4/2010 Genre: Racing Platform: PS3/X360/PC Publisher: Atari Website: Test Drive Unlimited 2 transforms the driving genre, adding the persistency, progression and customization of the latest multiplayer games to the auto racing experience. Test Drive Unlimited 2 blends single player and multiplayer experiences seamlessly, creating a dynamic world of evolving content and challenges. Players define their online persona through unparalleled customization of their avatars and vehicles, and the acquisition of property, clothing and other accoutrements of a luxurious international lifestyle. All-new race types, vehicle classes, environmental challenges, locations and much more push this epic franchise to new levels of performance. Follow Machinima on Twitter! Machinima Inside Gaming Machinima Respawn Machinima Entertainment, Technology, Culture FOR MORE MACHINIMA, GO TO: FOR MORE GAMEPLAY, GO TO: FOR MORE SPORTS GAMEPLAY, GO TO: TAGS: Test Drive Unlimited 2 The Good Life Trailer [HD] machinima videogame video game xbox 360 xbox360 microsoft studio playstation3 ps3 playstation 3 sony computer entertainment scea soe pc steam windows live eden Atari new exclusive 2010 racing nascar street need for

The good, the bad and the ugly – NBR’s plays of the week
Results season has hit full swing and while the grades have been mixed, there is a general sense that for most sectors of the economy there are better times ahead. Some of New Zealand’s biggest companies have made announcements indicating that, although economic conditions aren’t going to get better quickly, they at least aren’t going to get any worse. read more

Read more on New Zealand’s National Business Review

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The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas in the state.   All of them have equipments which cater to weight training as well as cardio vascular equipments.  A variety of fitness gear is also available.  Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations.  Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness.  Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in.  You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire.  The active club involves a group exercise as well as free weights and cardio machines to work off that fat.   The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool.  The super-sport club also includes the amenities found those in the active club and the sport  club but with more additions such as massages, a sauna as well as a steam room.  The ultra sport club is the works.  It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve.  In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition.  The program is designed by athletes. 

The Performance program includes a menu plan specifically customized for those intense workouts.  A resistance training is also available as well as a full cardio workout.  After your exercise, a metabolic rate test is conducted. 

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how.  This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program.  This is the foundation one needs in order to have results that would last your body a lifetime.The Components of  Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.  There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you. 

Food intake is one of them.  A menu is provided to those who follow the performance path.  This details what you should or should not eat, or at least eat less of, if not completely avoid.  Cardio is also one as this enhances  your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day.  If not, it is best to take them in.  Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise. 

Victorino’s Fashion Sense Does Good for Kids
Whoever knew Phillies center fielder Shane Victorino had a love for fashion? Suga Shane is an All-Star on the field and is acting like one off the field by raising money through his foundation for the… Shane Victorino – Boys & Girls Clubs of America – Center fielder – Fashion – All-star

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